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Course Info for WELL - 224 - 05, Spring 2025
Class number: 2141 Title: Fitness II Department: Wellness
Career: Undergraduate Component: Activity Session: Second Quarter
Instructor's Permission Required: No Grading Basis: No Grade Associated Units: 0.00
Enrollment limited to 16 Current enrollment: 5 Available seats: 11
Start date: Tuesday, March 11, 2025 End date: Friday, May 9, 2025 Mode of Instruction: In Person
Schedule: TR: 10:50AM-12:05PM, FAC - FIT Instructor(s): Williamson, Maria
Prerequisite(s): This course is only open to undergraduate students admitted in Fall 2021 or later.
Distribution Requirement: Meets Wellness Requirement
Course Description:
Instruction towards a more sophisticated conditioning program. A continuation of stretching and cardiovascular fitness, but more advanced training techniques and principles will be introduced including goal-setting and individual sport specific programs.