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Class number:
2219
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Title: Fitness I |
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Department: Wellness |
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Career: Undergraduate |
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Component: Activity |
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Session: First Quarter |
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Instructor's Permission Required: No |
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Grading Basis: No Grade Associated |
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Units: 0.00 |
| Enrollment limited to 16 |
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Current enrollment: 2 |
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Available seats: 14 |
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Start date: Tuesday, September 2, 2025 |
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End date: Friday, October 17, 2025 |
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Mode of Instruction: In Person |
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Schedule: TR: 10:50AM-12:05PM, UNASSIGNED - |
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Instructor(s): Williamson, Maria |
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Prerequisite(s): None |
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Distribution Requirement: Meets Wellness Requirement |
Course Description:
Instruction for a beginning fitness and conditioning program. It will involve proper warm-up and stretching techniques, cardiovascular training involving heart rates, and an introduction to safe and effective strength training. It will include basic concepts of anatomy and physiology. |