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Class number:
2075
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Title: Fitness I |
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Department: Wellness |
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Career: Undergraduate |
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Component: Activity |
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Session: First Quarter |
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Instructor's Permission Required: No |
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Grading Basis: No Grade Associated |
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Units: 0.00 |
| Enrollment limited to 16 |
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Current enrollment: 5 |
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Available seats: 11 |
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Start date: Tuesday, January 20, 2026 |
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End date: Friday, March 6, 2026 |
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Mode of Instruction: In Person |
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Schedule: MW: 10:00AM-11:15AM, TBA |
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Instructor(s): Schroeder, Rachael |
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Prerequisite(s): None |
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Distribution Requirement: Meets Wellness Requirement |
Course Description:
Instruction for a beginning fitness and conditioning program. It will involve proper warm-up and stretching techniques, cardiovascular training involving heart rates, and an introduction to safe and effective strength training. It will include basic concepts of anatomy and physiology. |