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Class number:
4008
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Title: Fitness I |
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Department: Physical Education |
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Career: Undergraduate |
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Component: Laboratory |
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Session: First Quarter |
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Instructor's Permission Required: No |
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Grading Basis: Pass/Fail |
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Units: 0.25 |
| Enrollment limited to 16 |
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Current enrollment: 16 |
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Available seats: 0 |
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Start date: Monday, January 22, 2018 |
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End date: Friday, March 9, 2018 |
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Mode of Instruction: In Person |
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Schedule: TR: 9:25AM-10:40AM, FAC - FIT |
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Instructor(s):
Bowman, Jennifer
Mayo, Timothy
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Prerequisite(s): None |
Course Description:
Instruction for a beginning fitness and conditioning program. It will involve proper warm-up and stretching techniques, cardiovascular training involving heart rates, and an introduction to safe and effective strength training. It will include basic concepts of anatomy and physiology. |