Course Info

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Course Info for WELL - 121 - 01, Spring 2026
Class number: 2072 Title: Recreational Running/Walking I Department: Wellness
Career: Undergraduate Component: Activity Session: Second Quarter
Instructor's Permission Required: No Grading Basis: No Grade Associated Units: 0.00
Enrollment limited to 16 Current enrollment: 1 Available seats: 15
Start date: Tuesday, March 10, 2026 End date: Friday, May 8, 2026 Mode of Instruction: In Person
Schedule: MW: 10:00AM-11:15AM, TBA Instructor(s): Williamson, Maria
Prerequisite(s): None
Distribution Requirement: Meets Wellness Requirement
Course Description:
Guided and structured introduction to recreational running, with the aim of increasing cardiovascular fitness and continuous run time. Stretching and mobility for running health will also be covered.