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Class number:
1019
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Title: Stress, Wellness, and Coping |
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Department: Psychology |
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Career: Undergraduate |
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Component: Seminar |
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Session: First Quarter |
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Instructor's Permission Required: No |
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Grading Basis: Graded |
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Units: 1.00 |
| Enrollment limited to 19 |
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Current enrollment: 5 |
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Available seats: 14 |
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Start date: Monday, May 18, 2026 |
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End date: Thursday, June 18, 2026 |
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Mode of Instruction: Remote |
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Schedule: MTWR: 12:00PM-1:50PM, N/A |
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Instructor(s): Helt, Molly |
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Prerequisite(s): None |
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Distribution Requirement: Meets Natural Science & Wellness |
Course Description:
Students will learn the neurobiology of the human stress response, the negative consequences and symptoms associated with both short term and long term stress, how to recognize when they are experiencing stress, and evidence-based steps they can take to reduce their stress and improve their health and well being. Students who have taken NESC/PSYC 106 "Address Your Stress" may not enroll in this course. |