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Class number:
1006
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Title: Address Your Stress! |
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Department: Psychology |
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Career: Undergraduate |
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Component: Lecture |
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Session: Regular |
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Instructor's Permission Required: No |
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Grading Basis: Regular |
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Units: 0.50 |
| Enrollment limited to 15 |
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Current enrollment: 15 |
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Available seats: 0 |
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Start date: Monday, January 5, 2026 |
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End date: Friday, January 16, 2026 |
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Mode of Instruction: Remote |
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Schedule: MTWRF: 1:00PM-3:00PM, N/A |
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Instructor(s): Helt, Molly |
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Prerequisite(s): None |
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Distribution Requirement: Meets Wellness Requirement |
Course Description:
Students will learn the neurobiology of the human stress response, the negative consequences and symptoms associated with both short term and long term stress, how to recognize when they are experiencing stress, and evidence-based steps they can take to reduce their stress and improve their health and well being. |